Starting to feel anxious?

Try the 3-3-3 rule

name three things you see

Look around you and

you hear

Then, name three sounds

Like arms, fingers or ankle

Finally, move three parts of your body

The 3-3-3 rule can help bring you back to the present moment when your brain starts to race.

No need to hurry No need to sparkle No need to be anybody but oneself (Virginia Woolf)