Starting to feel anxious?
Try the 3-3-3 rule
name three things you see
Look around you and
you hear
Then, name three sounds
Like arms, fingers or ankle
Finally, move three parts of your body
The 3-3-3 rule can help bring you back to the present moment when your brain starts to race.
No need to hurry No need to sparkle No need to be anybody but oneself (Virginia Woolf)